The episode dives deep into the world of inflammation and its connection to various health conditions like heart disease, dementia, and diabetes. Dr. Will Bulsiewicz, a gastroenterologist and bestselling author, emphasizes that inflammation is a central theme affecting our overall health. He explains that there are four essential foods that can help reduce inflammation and heal your gut in as little as 24 hours.
All the information presented is drawn from Dr. Bulsiewicz’s new book, Plant Powered Plus, which you can explore here:
https://theguthealthmd.com/plantpoweredplus/
This episode talks about the surprising connection between inflammation and symptoms like fatigue, skin breakouts, bloating, headaches, and joint pain – all of which share a common underlying issue related to inflammation and gut health. The key takeaway is that a healthy gut barrier is critical for a strong immune system, which plays a crucial role in preventing chronic inflammation.
Dr. Bulsiewicz explains that simple dietary changes can start impacting your gut microbiome almost immediately. He introduces the concept of ‘four nutrition workhorses’ that can significantly help your health. You can learn more about these hidden health heroes and unveil more resources:
Unwrap the truth about your food with the ZOE app:
https://joinzoe.onelink.me/XebC/9r7grdmf?utm_medium=zoe_podcast&utm_source=YouTube&utm_campaign=BAU
Try the new plant-based wholefood supplement – Daily30:
https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30
For a healthier microbiome, explore the free resources:
How to eat in 2026:
https://zoe.com/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026
Top 10 Tips From ZOE Science & Nutrition:
https://zoe.com/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide
Gut Guide:
https://zoe.com/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide
Better Breakfast Guide:
https://zoe.com/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide
For more in-depth reading, check out these books by ZOE Scientists:
The Food For Life Cookbook:
https://www.amazon.com/dp/B0CTCBR3VB?tag=viralnotely-20
Every Body Should Know This by Dr. Federica Amati:
https://www.amazon.com/dp/0241679613?tag=viralnotely-20
Food For Life by Prof. Tim Spector:
https://www.amazon.com/dp/B0B41SVPN9?tag=viralnotely-20
Ferment by Prof. Tim Spector:
https://www.amazon.com/dp/1529932327?tag=viralnotely-20
Take control of your health by understanding the powerful connection between your gut and immune system.
By ZOE