The rise of colorectal cancer as the leading cause of death for individuals under 50 is alarming 🚨 It’s vital to catch it early, as nine out of ten people survive when detected in time, but only two out of ten make it if diagnosed late. Unfortunately, many are not screening or consuming sufficient fiber, contributing to the rapid decline of the gut microbiome in modern society.
In a conversation with Dr. Karan Rajan, an NHS surgeon and gut health expert, key insights about the gut microbiome emerge. He describes it as a powerful factor for long-term health and discusses the troubling increase in young colorectal cancer cases.
Fiber is emphasized as essential for colon health, often referred to as “the rent for your colon,” highlighting its importance in maintaining a healthy gut environment. For those interested in understanding gut health further, Dr. Karan discusses the Hadza tribe and the impressive benefits of a high-fiber diet of approximately 100 grams daily.
The conversation also covers how various factors—stress, sleep quality, NSAIDs, antibiotics, and proton pump inhibitors—can harm the gut lining. Furthermore, the carnivore diet is critiqued as a potentially detrimental choice for microbiome health.
Dr. Karan sheds light on the connection between gut health and several conditions, such as endometriosis, and shares insights on microbiome testing, GLP-1 peptides, and the quality of supplements currently available on the market.
Looking to reduce your risk of Alzheimer’s? Check out this science-backed protocol for women over 30 here:
https://go.neuroathletics.com.au/youtube-sales-page
Looking for more information about gut health? Explore Function Health’s resources:
https://www.functionhealth.com/louisanicola
Check out Timeline for additional insights:
http://timeline.com/NEURO
For home decor enthusiasts, explore Wayfair:
https://www.wayfair.com/
For those interested in gut health solutions, Cheers Health offers 20% off with code NEURO:
https://CheersHealth.com/NEURO
For beauty aficionados, Jones Road Beauty provides a discount with code NEURO:
https://www.jonesroadbeauty.com
Looking for bodywork tailored for your needs? Check out BASED Bodyworks and enjoy a 20% discount with code NEURO:
https://basedbodyworks.com/
Stay informed about the latest in brain science and health by subscribing to the Neuro Athletics Newsletter here:
https://bit.ly/3ewI5P0
Follow Louisa Nicola on Instagram for further updates:
https://www.instagram.com/louisanicola_/
And connect on Twitter:
Tweets by louisanicola_
By Louisa Nicola