https://www.youtube.com/watch?v=aOW5OLwQF2k
In today’s modern world, we are more exposed to toxins than ever before, and they can accumulate in our bodies over time, leading to various health issues. Understanding the early signs of toxicity is crucial to maintaining good health.
One of the initial signs to look out for is brain fog, which is characterized by dull thinking or slow processing. Toxins can cross the blood-brain barrier, disrupting signal transmission and affecting mental clarity. Another prevalent symptom is fatigue, where individuals feel tired despite getting adequate sleep. Increased oxidative stress from toxins can hamper the energy-producing mitochondria, leading to decreased ATP output, the body’s energy currency.
Toxins can come from numerous sources, including pollution in the air, food, and water, as well as metabolic waste from our own bodies. Inflammation can also produce byproducts that contribute to toxicity. Common sources include cleaning and personal care products, plastics, and medications, all of which can accumulate over time.
Interestingly, our internal environment can produce its own toxins; for instance, an unhealthy gut may lead to a build-up of metabolic waste. Lifestyle factors—including poor diet, lack of sleep, and insufficient physical activity—further exacerbate toxic accumulation.
We have to be proactive about managing our exposure to toxins, as prolonged accumulation can disrupt bodily functions, leading to chronic health conditions. You can explore high-quality electrolytes to help support your body in detoxifying:
https://euvexia.com
For a deeper understanding of how to read blood work and monitor your health, consider Dr. Ekberg’s Blood Work Course:
https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg
All our foods should ideally be clean and free from chemicals, just as our ancestors experienced. It’s essential to navigate today’s world wisely by making informed health choices and improving our understanding of holistic health practices.
By Dr. Sten Ekberg