Cayenne pepper isn’t just a spice—its active compound, capsaicin, can create remarkable effects on your circulation 🩸. By activating TRPV1 receptors in blood vessel walls, it promotes measurable vasodilation, causing a warm sensation in your hands and feet within just 15 minutes after consumption. In the video, we discuss 10 effective methods to utilize cayenne pepper for improving blood circulation, ranging from simple morning tonics to topical applications.
What You Will Learn:
– **Morning Ignition Drink**: Mix 1/8 tsp cayenne, lemon, and warm water to kickstart your day. This combination enhances blood flow and provides vitamin C.
– **Bedtime Warming Tonic**: A comforting blend of cayenne, ginger, cinnamon, and honey in warm water to promote warmth and ease sleep.
– **Topical Foot Paste**: A non-ingestible method using cayenne mixed with coconut oil to warm feet directly through skin absorption.
– **Ginger-Cayenne Stack**: Enhances absorption rates by combining cayenne with black pepper for improved effectiveness.
– **Coffee Amplifier**: Integrate cayenne into your morning coffee without needing to change your routine.
– **Soup Infusion**: The gentlest method for sensitive stomachs.
– **60-Second Cayenne Test**: A handy test to check potency and personal tolerance.
– **Advanced Protocol**: For those ready to take their cayenne consumption to a higher level.
Crucial to note, the Scoville unit range for cayenne should ideally be between 30,000-50,000 for optimal benefits, while extreme varieties like ghost peppers should be avoided.
Safety Disclaimer: Cayenne has blood-thinning effects and may interact with medications. It is advised to seek medical guidance if you have ulcers, GERD, or blood thinner prescriptions. Begin with the lowest doses and gradually increase.
For additional information about the benefits of cayenne pepper and the Progressive 4-Week Protocol, consider visiting our Patreon:
https://www.patreon.com/horizonshealth
And for a list of critical safety warnings, refer to this link:
https://pastebin.com/DbCke2B8
Try incorporating these secrets into your daily routine for enhanced circulation! 🌶️✨
By Horizons Health