https://www.youtube.com/watch?v=bApu78_QG30
Join Jae-ho for an energizing 10-minute high-intensity full-body workout routine! 💪
This workout is crafted for those looking to burn fat at home effectively. If you struggle with jumping movements, consider switching to dumbbell goblet squats for a more manageable option. Alternatively, if split jump squat lunges are too challenging, you can opt for reverse lunges or front lunges instead.
It’s important to adjust the speed of the exercises based on your individual fitness level to prevent injury and maximize effectiveness. Remember, listening to your body is key! 🔑
Here’s the breakdown of the workout:
00:00 BUTT KICK
01:04 SPLIT JUMP SQUAT
02:04 BURPEE
03:04 TABLE TOP CRUNCH
04:04 A – SKIP
05:04 IN & OUT JUMP SQUAT
06:04 SEATED TWIST
07:04 REVERSE SNOW ANGEL
08:04 JUMPING JACK
09:04 MOUNTAIN CLIMBER
Get ready to sweat and challenge yourself! 🏋️♂️
By 재호 – Fitness