Strengthen and tone your arms with this quick 10-minute standing dumbbell workout! 💪 Follow along for an effective upper body session you can do at home.
You can enhance your training experience by downloading the OSX App here:
https://joinosx.com/
Looking for personalized guidance? Apply for 1:1 coaching with Oliver here:
https://joinosx.com/coaching
Kickstart your fitness journey with the 7-Day Workout Program + Meal Plan available here:
https://joinosx.com/start
For more inspiration and updates, follow Oliver on Instagram:
https://www.instagram.com/olisjostrom/
And check out Alessia’s Instagram for additional fitness tips:
https://www.instagram.com/alessyvvv/
This workout covers various exercises that target different muscles in your arms, including bicep curls and tricep extensions, all designed to keep you engaged while helping you achieve your fitness goals.
Stay committed, and remember that structure and consistency are key to seeing results!
By Oliver Sjostrom