https://www.youtube.com/watch?v=CxnCLtZ63zE
In this workout session, Jaeho, a trainer and physical therapist, introduces a dynamic 10-minute abdominal exercise routine designed for intermediate users ✨. The workout incorporates key exercises targeting the upper abs, lower abs, and external obliques in a straight set format.
Recommended for those with some prior fitness experience, this routine is structured to deliver a higher intensity level compared to beginner exercises. Jaeho emphasizes the importance of personalizing workouts based on individual fitness levels, suggesting performing 1-2 sets every 2-3 days depending on one’s ability.
Adequate rest is also encouraged to ensure proper posture and overall performance during the exercises. This particular routine includes the following exercises:
– Crunches (00:00)
– Bicycle Crunches (01:04)
– Leg Press (02:04)
– Extended Crunches (03:04)
– T-Rotation (04:04)
– Mountain Climber (05:04)
– Twist Crunch (06:04)
– Single Leg Raise (07:04)
– Mountain Climber Twist (08:04)
– Plank Toe In Out (09:04)
This workout is perfect for those looking to challenge their core strength and enhance their endurance!
By 재호 – Fitness