In this invigorating session, Raneir Pollard guides you through a 10-minute glute bridge and booty workout designed to tone and strengthen your glutes. 🏋️♂️ All you need is a mat, and if you want an extra challenge, consider using a mini-loop exercise band. You’ll work through a series of glute bridges paired with leg lifts and pulses to effectively target your lower body.
Join the PS Fit community for more fresh fitness tutorials and engaging workouts that you can do from the comfort of your home. From beginner to advanced levels, we offer a variety of routines such as cardio, dance, Pilates, and even barre workouts. Whether you have 10, 15, or 30 minutes, we’ve got you covered with options that are both empowering and feel-good. 💪✨
If you’re interested in enhancing your workout experience, check out the mini loop bands available for purchase:
https://getactv.com/products/mini-loop-bands-4-pack?variant=43535424127131&utm_campaign=shopping&utm_term=43535424127131&srsltid=AfmBOoogynOya5PeRzv52ojhSRLCAbpIuVTjDRLihGnzIkCeVLeAJLmPT1A&utm_content=YT3-AhsH9ZFsQ1WxS2AkXB01tGEzVuaItJ6ReVDsoE-xFpqWYyBM0PAsXwou2XB2n6XOJ-Pv4omhJBsyAcTsRS1DUxs&utm_medium=product_shelf&utm_source=youtube
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By PS Fit