Prepare your body with this quick 10-minute warm-up routine designed for any home or gym workout to help you move better and train stronger! 💪
This warm-up begins with simple hip hinges and stretches aimed at loosening up your hamstrings and back. Remember to maintain a straight back and a slight bend in your knees as you reach towards your toes.
Continue by performing side bends to stretch out your hips and quads, transitioning between each side to keep your muscles balanced. Following that, you’ll walk out into a plank to warm up your upper body, engaging your core as you push back into a pyramid pose to stretch your calves.
Don’t forget to include push-ups to round off your upper body workout, and take a moment to roll your shoulders and stretch out your neck to relieve tension.
For those looking to take their fitness journey further, consider downloading the OSX App for a structured workout plan or applying for 1:1 coaching:
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching: https://joinosx.com/coaching
🗓️ Start with a 7-Day Workout Program + Meal Plan: https://joinosx.com/start
This warm-up not only prepares you physically for your workouts but is also a great standalone routine to boost your energy levels in the morning! Remember, consistency and structure matter in achieving your fitness goals.
By Oliver Sjostrom