In this enlightening session, we explore 10 science-backed tips to optimize nutrition and improve overall well-being 🌱. Trick number one involves “suntanning” your mushrooms! Did you know mushrooms can actually generate vitamin D when exposed to UV light, much like our skin? It’s a game-changer for those looking to boost their vitamin D levels naturally.
Tip number two emphasizes the benefits of cooling carbs after cooking. This process can lower their calorie content, helping you manage your weight without forsaking your favorite meals. Discover more about this techique here:
https://health.osu.edu/wellness/exercise-and-nutrition/cooling-pasta-changes-starch
Additionally, we discuss the importance of maximizing iron intake, and how beverages like coffee and tea can dramatically affect iron absorption. Research indicates that drinking these alongside meals can reduce iron absorption by about 39%!
For further understanding, consult the scientific papers referenced:
https://www.semanticscholar.org/paper/Starch-retrogradation%3A-a-comprehensive-review-Wang-Li/8db752e3b98185d930478423e370af14d6bb464c
https://pubmed.ncbi.nlm.nih.gov/17426743/
https://pubmed.ncbi.nlm.nih.gov/26693746/
https://www.ncbi.nlm.nih.gov/books/NBK448204/
and more, listed below!
We’ve also included links to articles that expand on topical subjects such as the relationship between coffee, tea, and iron absorption:
https://www.onlinescientificsresearch.com/journals/jjcmr/articles/a-mini-review-on-the-relationship-between-coffee-and-tea-consumption-and-iron-absorption-in-the-gut-ndash-iron-deficiency-anemia.html?
Keep in mind, nutrition doesn’t end with food. It’s also vital to practice gratitude for what sustains us – a reminder that each meal holds its unique value.
Explore more tips and strategies that can transform your diet and health journey. You’ll find additional resources at:
https://www.sciencedaily.com/releases/2007/11/071113163016.htm?
https://news.umiamihealth.org/en/6-food-hacks-that-work-and-the-science-behind-them/
https://insightplus.mja.com.au/2020/1/tan-your-mushrooms-not-your-skin/
By Hanna Kim