This workout is designed for advanced walkers looking to elevate their cardio session! 🏃♂️💨 The 12 Minute Walk-Run session is a special cut highlighting the intensity of this HIIT-style workout with Tanner and his enthusiastic friends.
Before attempting this workout, make sure to warm-up with a gentle walk, followed by a cool-down stretch afterward to maximize your benefits and reduce injury risks.
You can explore more about the Walk at Home app by visiting: https://WalkAtHome.com
Check out more workouts by subscribing to the app: https://walktv.walkathome.com/
For equipment, Fitness BANDS are available here: https://www.amazon.com/walkathome
Additionally, you can find more information on the official website: http://walkathome.com
Walk at Home, created by Leslie Sansone, has been at the forefront of fitness walking for over 30 years, helping millions maintain healthy lives. Their app provides fresh workout plans every month and is accessible to everyone!
Stay connected with Walk at Home through their social media platforms:
Instagram: https://www.instagram.com/WalkAtHome
Facebook: https://www.facebook.com/WalkAtHomeOfficial
Twitter: https://twitter.com/WalkAtHome
TikTok: https://www.tiktok.com/@WalkAtHome
Get ready to sweat and have fun while challenging your cardiovascular endurance!
By Walk at Home