This full body mobility warm-up is crucial for preparing your body for any workout! 🏋️♀️ Incorporate this routine to ensure you’re moving safely before diving into your exercises. It includes dynamic stretching aimed at loosening up your muscles and joints.
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Enhance your fitness journey with the MadFit App, available for download here:
https://madfit.app.link/e/store
Listen to the MadFit Official Workout Playlist to keep yourself motivated:
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Check out Madore Athletics for stylish activewear:
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Don’t forget to explore MadFit’s Fitness Essentials for your home workouts. You can find various products like the Everyday Drink Bottle:
https://store.madfit.co/products/everyday-drink-bottle
Compact Essential Fitness Mat:
https://store.madfit.co/products/essential-fitness-mat
Resistance Band Set:
https://store.madfit.co/products/resistance-band-set
And the Adjustable Jump Rope:
https://store.madfit.co/products/adjustable-jump-rope
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Please note that all workouts are designed for general fitness purposes. It’s always wise to consult a health professional before beginning new exercise programs. Remember to listen to your body and stay safe while exercising!
By MadFit