https://www.youtube.com/watch?v=l5CLm5e2o54
Welcome to this 15-minute abdominal exercise routine specifically designed for beginners! 🏋️♂️
Trainer and physical therapist Jaeho introduces a well-structured mix of upper, lower, lateral, and overall core exercises that are easy to follow. The routine is appropriate for those just starting on their fitness journeys and can be performed about three times a week to build your core strength gradually.
Here’s the list of exercises included in this routine:
– Table top crunch (00:00)
– Leg press (01:03)
– Twist crunch (02:03)
– T-rotation (03:04)
– Single leg raise (04:03)
– Knee to elbow (05:03)
– Plank toe in and out (06:28)
– Table top crunch (again at 07:29)
– Single leg raise (again at 08:29)
– Oblique crunch (09:29)
– Mountain climber (10:28)
– Seated twist (11:28)
– Side plank (12:28)
– Plank twist (13:53)
As you progress through the three weeks of this routine, you may notice improvements in your muscular endurance. If you feel ready, Jaeho recommends trying the intermediate routine afterward to further challenge yourself and enhance your training.
For comprehensive fitness tips and resources, you can check out the channel and connect with us for more expert guidance!
By 재호 – Fitness