1500 Calories Indian Diet Plan for Weight Loss – FREE Full Day Plan

This 1500 calorie Indian diet plan is designed for those looking to lose weight sustainably while enjoying normal, affordable Indian foods. 🌿

The meal plan is balanced, consisting of protein, carbs, and fats that support fat loss without the need for starvation or crash dieting. It incorporates a variety of meals that are not only nutritious but also easily accessible. For more information about personalized coaching for health transformations, visit:

https://myhealthbuddy.co/find-your-best-program/?utm_source=youtube&utm_medium=video_caption&utm_campaign=organic&utm_content=lead_gen

Here’s a quick breakdown of the macro nutrients:

Protein: 70g (280 Cal)
Carbs: 182g (728 Cal)
Fat: 58g (522 Cal)

Total: ~1530 Calories

Sample 1500 Calorie Indian Meal Plan:

🍳 Breakfast:
– 2 slices bread – 118 Cal
– 2 egg omelette – 176 Cal
– 250 ml skim milk – 72 Cal

🍈 Mid-Morning Snack:
– 150 gm guava – 103 Cal

🍛 Lunch:
– 1 bowl (200 gm) cooked dal – 153 Cal
– OR 150 gm chicken curry – 158 Cal
– 100 gm sabji – 81 Cal
– 150 gm cooked rice – 120 Cal
– 1 bowl (200 gm) curd – 124 Cal

☕ Evening Snack:
– 1 cup tea – 73 Cal
– Handful of nuts – 170 Cal

🍽 Dinner:
– Paneer bhurji (100 gm) – 195 Cal
– OR Soya bhurji (180 gm) – 195 Cal
– 2 chapati – 170 Cal
– Carrot salad (60 gm) – 30 Cal

This diet plan is tailored for educational purposes and may not be suitable for everyone. It’s essential to consult a healthcare professional before starting any calorie-restricted diet, especially for those with specific health conditions. 🩺

By MyHealthBuddy