In this insightful session, Ali Abdaal shares 17 micro-habits designed to improve your focus and attention span 📚✨. With distractions at an all-time high, these small changes can have a big impact on your productivity.
One powerful approach is the 5-minute rule – commit to focusing on a task for just 5 minutes. This often makes it easier to continue once you overcome the initial struggle.
Another key habit is to consume long-form content instead of the usual quick hits from social media. Read books or listen to audiobooks to train your attention span.
Make sure to keep your phone out of the bedroom. Not only does this help your focus, but it also protects your sleep and mood. If your phone must be nearby, consider charging it across the room to avoid late-night scrolling.
Setting app restrictions can further limit distraction. Automatically block apps that typically pull you in after a certain time in the evening.
Try to adjust your environment as well—working in different settings can enhance your attention span, especially if you incorporate noise-cancelling headphones.
It’s important to take breaks that recharge rather than stimulate more distractions. Opt for activities that genuinely refresh you instead of checking emails or social media.
Socializing with others focused on work can also enhance your own productivity; you’ll feel the collective energy nudging you towards your tasks.
Finally, assessing your physical well-being is crucial—ensure you’re getting enough sleep, nutrition, and exercise, as these factors greatly affect your ability to focus.
For additional resources, you can explore the following:
Kickstart your focus journey with my FREE 7-day email crash course:
https://go.aliabdaal.com/ytdattention
Use the promo code ALI or visit this link to unlock your free month with Flow:
https://wisprflow.ai/ali
Check out my New York Times bestselling book, Feel-Good Productivity, which has received over 2,000 5-star reviews:
https://go.feelgoodproductivity.com/amazon/yt
Explore my various productivity apps, like Momentum and Voicepal, which can be downloaded here:
https://go.sparkle.so/momentum/ytd
https://go.aliabdaal.com/voicepal/ytd
If you’re interested in my courses on building a lifestyle business or growing your YouTube channel, you can find out more here:
https://go.aliabdaal.com/lifestylebusinessytd
https://go.aliabdaal.com/PTYA/yt
Join LifeNotes for a peek at what I’m reading and learning:
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For more information, check out my personal blog here:
By Ali Abdaal