Get ready for a fun and sweaty 20-minute cardio workout designed to elevate your fitness! 💦 This short home workout will help you burn calories and improve your cardiovascular health while dancing to the beat. It’s a no-talking, high-intensity interval training (HIIT) workout that you can do anywhere, making it easy to fit into your day!
💖 If you’re looking for the right workout plan, check out my fitness app here:
https://quiz.growwithanna.com/
This workout is suitable for everyone from beginners to intermediate fitness levels, and it requires no equipment—only your bodyweight!
Remember, we are all different, so listen to your body and take breaks whenever you need to.
Join my channel for early access to workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
Sign up for the Team Grow Newsletter here:
https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
Become part of the OFFICIAL TEAM GROW Community Group:
https://www.facebook.com/groups/teamgrowsupport/
Fuel better with @prozis! Shop here:
https://prozis.com/1Ks5p and use my code ANNA for extra goodies.
Check out my discount code for @KorodrogerieDe: GROW
Explore my Amazon Storefront for gear I use:
https://www.amazon.de/shop/growingannanas
Need equipment? Here’s what I use:
Camera:
https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
Lens:
https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
Tripod:
https://www.amazon.com/dp/B07GFH8JCF?tag=viralnotely-20
Microphone:
https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
Don’t forget to subscribe for more workouts:
http://bit.ly/2QLvpXn
Connect with me on my Vlog Channel:
https://www.bit.ly/3TA3afs
Instagram:
http://bit.ly/2ZSdHFR
Facebook:
http://bit.ly/2SVkgpE
Check out my music sources here:
Try Lickd Music for free:
https://go.lickd.co/growingannanas
Listen to many of my tracks on Epidemic Sound:
https://www.epidemicsound.com/referral/gw5avz
Music credits:
Listen to ‘UNTZ UNTZ’ by INJI:
https://t.lickd.co/l/ldnk9vZbyr0
Boyz N Da Club (Radio Edit) by Shermanology:
https://t.lickd.co/l/wvpBaZm7jQV
Hey Boy Hey Girl (ARTBAT Remix) by The Chemical Brothers:
https://t.lickd.co/l/7V4JmRrg12z
Like Whoa (Original Mix) by Black V Neck:
https://t.lickd.co/l/XK9RA4Qyd4V
Work by Kevin McKay, Denise Belfon, Pupa Nas T:
https://t.lickd.co/l/kBlDM70oL2n
Sexy Groove by Novak, Essentials:
https://t.lickd.co/l/8eNrXgYwGWp
Stay safe and listen to your body throughout the workout! By growingannanas