https://www.youtube.com/watch?v=_MyII5-mt9s
Welcome to your ultimate cardio workout focused on burning fat and shedding pounds! 🔥
This routine, led by Jae-ho, your trainer and physical therapist, emphasizes energy expenditure while being mindful of your fitness level. If you find Jump Squats too challenging, feel free to modify them to Standard Squats or Goblet Squats to suit your needs. For those with knee or ankle discomfort, substituting jumping movements with Marching in Place is a great option. Remember, it’s perfectly fine not to perform all rounds consecutively—listen to your body and progress at your own pace!
To enhance long-term fat loss and weight reduction, consider adding basic strength training to your regimen on alternate days—this can significantly boost your results! 💪
Remember, your journey is personal; adjust the workout to fit your capability and comfort. For detailed guidance, the time stamps for each round are:
00:00 Round 1
00:46 Round 2
02:11 Round 3
04:11 Round 4
06:46 Round 5
10:10 Round 6
10:57 Round 7
12:21 Round 8
14:21 Round 9
16:57 Round 10
Explore more fitness resources and updates from Jae-ho on his Google Drive here:
https://drive.google.com/uc?id=14zYYwQ7qjOTmgFMVS9pNQK6xR1AbogzH&export=download
Let’s get moving and reach those fitness goals together!
By 재호 – Fitness