https://www.youtube.com/watch?v=DH_Vfy4M0Hw
Today’s workout is a 20-minute full-body routine that’s perfect for beginners, focusing on fat burn without the need for any equipment! 💪
In this workout, we’ll go through 3 rounds that combine exercises for your lower body, upper body, abs, and cardio. Each round will be followed by a 30-second rest to help you recover. The workout includes static exercises, making it beginner-friendly.
If you’re looking to ramp up the intensity, feel free to incorporate weights like dumbbells or kettlebells to challenge yourself further.
Here’s the exercise breakdown:
– 00:00 squat jack
– 00:53 pike toe touch
– 01:43 elbow to knee crunch
– 02:33 jog on the spot
– 03:23 oh squat
– 04:13 high plank & pike
– 05:03 oblique crunch
– 05:53 jumping jack
– 06:42 rest
– 07:02 split squat
– 07:53 plank toe in & out
– 08:43 bridge crunch
– 09:33 jumping jack
– 10:23 squat knee up
– 11:13 plank & pike
– 12:03 hip bridge
– 12:53 jog on the spot
– 13:43 rest
– 14:04 air squat
– 14:53 side to side plank
– 15:43 back extension
– 16:33 jog on the spot
– 17:23 oh squat
– 18:13 mountain climber
– 19:03 back extension
– 19:53 jumping jack
Always remember to choose exercises that suit your fitness level. Let’s get started and enjoy a great workout! 🎉
By 재호 – Fitness