This 20-minute full body workout requires no equipment and can be performed anywhere, making it perfect for those looking for a simple, effective routine without weights. It focuses on controlled, functional movements that help strengthen the entire body.
The workout begins with a lower body circuit that includes exercises like reverse lunges, curtsy lunges, and side lunges, all emphasizing proper form and technique. After a quick warm-up, participants will transition to the ground for upper body and core exercises, including plank kick-throughs and push-ups.
To enhance your fitness journey, follow MadFit on Instagram for more inspiration:
https://www.instagram.com/madfit.ig
To get access to structured programs and exclusive workouts, download the MadFit App here:
https://madfit.app.link/e/store
Check out the MadFit Official Workout Playlist to keep you motivated:
https://topsify.lnk.to/MadFit
Explore stylish activewear with Madore Athletics:
https://madoreathletics.com/
Follow Madore Athletics on Instagram:
https://www.instagram.com/madoreathletics/
Don’t forget to stock up on essential fitness gear:
Everyday Drink Bottle:
https://store.madfit.co/products/everyday-drink-bottle
Essential Fitness Mat:
https://store.madfit.co/products/essential-fitness-mat
Resistance Band Set:
https://store.madfit.co/products/resistance-band-set
Adjustable Jump Rope:
https://store.madfit.co/products/adjustable-jump-rope
For more community connections, check out the MadFit App’s Instagram:
https://www.instagram.com/themadfitapp/
Stay updated and connected with any inquiries through email: madfit95@gmail.com
Remember to listen to your body, work within your limits, and take breaks as needed to ensure safety while performing these exercises. Let’s keep moving together safely!
By MadFit