Get ready to break a sweat with this intense 20-minute HIIT cardio workout that’ll have you moving to the rhythm! 💦 Designed for all fitness levels, this no-equipment exercise is perfect for a quick burn at home.
Here’s what you can expect in the workout:
– Warm-up run
– Squat hold
– In out squat jumps
– Jumping jacks with punches
– Reverse lunges
– Curtsy lunges
– High knees
– And much more!
With each exercise, remember that you can adjust the intensity according to your comfort level. Feel free to take longer breaks when you need to. 💪🏼
Find the right workout plan for you in my fitness app:
https://quiz.growwithanna.com/
Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
Sign up for the Team Grow Newsletter:
https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
Join the OFFICIAL TEAM GROW Community Group:
https://www.facebook.com/groups/teamgrowsupport/
Fuel better with Prozis:
https://prozis.com/1Ks5p and use code ANNA for a special offer! 🤍
Check out my Amazon Storefront for all my recommended gear:
https://www.amazon.de/shop/growingannanas
Get the equipment I use:
– Camera:
https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
– Lens:
https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
– Tripod:
https://www.amazon.com/dp/B07GFH8JCF?tag=viralnotely-20
– Microphone:
https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
Don’t forget to subscribe for more workouts:
http://bit.ly/2QLvpXn
Check out my Instagram:
http://bit.ly/2ZSdHFR
For great music for your workouts, try Lickd Music:
https://go.lickd.co/growingannanas
And get soundtracks from Epidemic Sound:
https://www.epidemicsound.com/referral/gw5avz
Stay safe while working out and remember, if you’re new to exercising, start with simpler movements to avoid injury! By growingannanas