This workout session is an intense 20-minute HIIT routine that focuses on full-body exercises without any equipment 🏋️♂️. Perfect for anyone looking to tone their muscles and get that post-workout high!
Thanks to Adrien Raza for joining in on this fitness journey in beautiful Lisbon ❤️. If you’re unsure where to start, find the right workout plan tailored to you by visiting Anna’s fitness app:
https://quiz.growwithanna.com/
The workout is suitable for intermediate levels and requires no equipment, relying solely on bodyweight exercises. Remember that it’s essential to listen to your body—feel free to take longer breaks when needed! 🌟
For those who want to deepen their commitment to fitness, consider joining the Team Grow community:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
Subscribe to the Team Grow Newsletter for updates:
https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
Additionally, to connect with fellow fitness enthusiasts, join the OFFICIAL TEAM GROW Community Group:
https://www.facebook.com/groups/teamgrowsupport/
If you’re looking to fuel your workouts better, check out Prozis for nutritional options:
Don’t forget to use the code ANNA for some extra goodies! 🎁
For those who want to see the equipment Anna uses, you can find her gear here:
Camera: https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
Lens: https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
Tripod: https://www.amazon.com/dp/B07GFH8JCF?tag=viralnotely-20
Microphone: https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
Lastly, for your entertainment while you work out, explore Lickd Music that allows you to use licensed music:
https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
Stay safe during your workouts, and remember that every fitness journey is unique!
By growingannanas