This session offers a 20-minute intense HIIT workout that you can do entirely standing, without any equipment or repeats! 🚀 It’s perfect for anyone looking to push their cardio and burn calories right at home.
The workout is designed to fit into your daily routine easily, emphasizing movement and consistency. If you’re new to workouts or have been training for a while, these sessions can help you stay active. However, it’s essential to note that the workouts presented aren’t part of a complete system. That’s where the OSX App comes into play. Inside the app, you’ll find structured training plans tailored to your goals, ensuring that you always know what your next workout should be. You’re also provided with meal plans that emphasize support for your training without the need for calorie counting or deprivation.
Get started with this effective program and experience the combined benefits of focused training and balanced nutrition. You can download the app here:
https://joinosx.com/
By Oliver Sjostrom