This workout provides an all-standing upper body routine that can be done anywhere with just one set of dumbbells! 💪
The session targets essential muscle groups including biceps, triceps, shoulders, and back, and is perfect for a quick, effective workout.
To get started, make sure you have a set of dumbbells ready. You can adjust the weight according to your fitness level. The workout is structured in supersets, incorporating exercises like bent-over rows, shoulder presses, slow bicep curls, and tricep kickbacks.
For further fitness essentials, check out MadFit’s gear here:
https://store.madfit.co/products/everyday-drink-bottle
https://store.madfit.co/products/essential-fitness-mat
https://store.madfit.co/products/resistance-band-set
https://store.madfit.co/products/adjustable-jump-rope
Need some cool gear? Shop Madore Activewear here:
https://madoreathletics.com/
Follow the official MadFit App on Instagram for more fitness inspiration:
https://www.instagram.com/themadfitapp/
Enjoy a range of playlists to enhance your workout, like the MadFit Official Workout Playlist:
https://topsify.lnk.to/MadFit
If you want to stay connected, don’t hesitate to reach out for business inquiries at madfit95@gmail.com.
Lastly, please remember to listen to your body and consult a health professional before starting any new exercise program.
By MadFit