This 20-minute total core workout is designed to strengthen your entire core right at home, without the need for any equipment 🏋️♂️. You’ll start with a warm-up to activate your muscles, and then proceed through a series of core exercises that target both upper and lower abs, as well as overall core stability.
The workout includes exercises such as sit-ups with a reach, plank shoulder taps, reverse crunches, and leg raises. These moves are designed to engage your core effectively, allowing for strength building rather than just cardio. For instance, the sit-up with a reach helps in activating the upper abs while the reverse crunches focus more on the lower abs. Each exercise is performed in circuits for maximum efficiency.
If you’re looking for more structured training, consider downloading the OSX App. It provides structured training plans tailored to your fitness goals along with meal plans that won’t require counting calories:
📱 Download the OSX App: https://joinosx.com/app
Your hard work will pay off as with consistent training and proper nutrition, you’re set for results!
By Oliver Sjostrom