https://www.youtube.com/watch?v=UGtTbc1JlP8
Start your fitness journey with this 20-minute fat-burning bodyweight cardio routine! 🏃♂️🔥
Hello, I am Jaeho, a trainer and physical therapist dedicated to helping you lose weight and enhance your physical strength. This Level 2 cardio workout focuses on a mix of lower body, cardio, abs, and upper body exercises, structured in a sequence that will keep your heart rate up.
For those who may be new to exercise, it’s recommended to progress through this routine after roughly three weeks to ensure you’re comfortable with basic strength and techniques. It’s essential to listen to your body and choose exercises that correspond to your personal fitness level.
Feel free to take breaks as needed and adjust the intensity to match your capabilities. Consistency is key, so make sure to repeat this workout for maximum effect! Don’t forget to check out Jaeho’s other fitness resources to enrich your exercise experience.
Connect with Jaeho:
https://drive.google.com/uc?id=1XUTI1wmtLJv49vKNz_JHNreY97LLw8Q1&export=download
By 재호 – Fitness