Welcome to Les Mills, where science, music, and movement come together to create world-leading workouts. The best workout is the one you do! ❤️🔥
For those looking to get moving, check out local gym classes through this link:
https://www.lesmills.com/workouts/all/?findaclass=
If you prefer to work out at home, you can access the LES MILLS+ app here:
https://lmod.co/onlineworkouts
Connect with Les Mills on social media for more tips, stories, and behind-the-scenes content:
https://www.instagram.com/lesmills
https://www.tiktok.com/@lesmills
https://www.facebook.com/lesmills
Join us for a dynamic 22-minute BODYJAM workout led by skilled instructors. The choreography focuses on various movements that energize and excite your body. Imagine rolling your arms, lifting your knees, and feeling the rhythm as you dance through this exhilarating workout! 💪🎶 As you engage in each step, the beats and music keep you motivated, making it a fun experience for all fitness lovers.
Let’s groove to the music while increasing our heart rates and having fun. This BODYJAM session allows you to express yourself and feel the energy around you while working out in a thrilling way. Get ready to sweat and smile! 💥
By Les Mills