Welcome to Les Mills, where science, music, and movement collide to create world-leading workouts! ❤️🔥
To find a gym near you and start your fitness journey, check out this link:
https://www.lesmills.com/workouts/all/?findaclass/
Prefer to work out at home? The LES MILLS+ app has you covered. Dive into a variety of workouts right from your living room:
https://lmod.co/onlineworkouts
Stay connected and follow Les Mills on social media for inspiration and updates:
https://www.instagram.com/lesmills
https://www.tiktok.com/@lesmills
https://www.facebook.com/lesmills
In this BODYJAM #112 workout session, you’re guided through a series of energetic routines designed to get your heart pumping and your body moving. From twists and turns to engaging core workouts, there’s something for everyone.
The session emphasizes the importance of smooth movements, core strength, and rhythmic engagement to maximize the benefits of your workout. New moves like “wake up” and “double tap” add a fun twist to your routine and ensure you’re constantly challenged.
Additionally, the upbeat music keeps the energy high, making it easier to shake off stress and dive into the workout. Whether you’re jumping, twisting, or rocking, the goal is to invigorate your spirit and keep you motivated on your fitness journey.
Let’s embrace the rhythm and find joy in our movements together!
By Les Mills