In this enlightening session, Ali Abdaal shares 22 one-minute habits that are incredibly effective in saving time, amassing to over 25 hours a week. These habits encompass a variety of simple yet impactful practices that can be seamlessly integrated into daily life.
One of the standout habits includes asking yourself what today’s adventure will be, which primes you to prioritize your most important task. Making calendar entries for these tasks is crucial, as Ali emphasizes that without a schedule, these tasks are unlikely to get done.
Another highly effective tip is the use of focus timers, which help maintain attention and reduce procrastination. Putting your phone face down and limiting notifications is another excellent strategy to minimize distractions. Keeping your phone on do not disturb can significantly enhance productivity by reducing attention residue caused by constant interruptions.
For those prone to late-night scrolling, Ali recommends blocking distracting apps after 9 PM, which can significantly improve sleep and productivity the following day.
He also discusses the benefit of scheduling certain activities early in the morning, like tennis lessons, that compel you to adopt a healthier sleep schedule. Outsourcing tasks such as cleaning to professionals is another robust suggestion — if something isn’t enjoyable and can be done for less than your hourly wage, why not hire help?
Lastly, hiring an executive assistant through a service like Athena can offload administrative burdens to allow for greater focus on other important activities. Ali wraps up by encouraging us to find joy in our tasks, as enjoyment fosters productivity and creativity.
For those looking to deepen their productivity strategies further, take a look at Ali’s various resources:
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By Ali Abdaal