Welcome to Les Mills, where science, music, and movement unite to create world-leading workouts! ❤️🔥 The BODYJAM #113 workout is designed to keep you moving and grooving while burning calories.
For those looking to hit the gym, you can find a class near you through this link:
https://www.lesmills.com/workouts/all/?findaclass=
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https://lmod.co/onlineworkouts
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In this workout, you’ll enjoy energetic movements, fun choreography, and motivation from our talented instructors. Remember to keep your body centered, engage your core, and let the music drive your energy as you progress through the different moves.
By pushing your limits with high-energy cardio routines and strength movements, BODYJAM #113 promises to elevate your fitness experience. Get ready to have fun while breaking a sweat!
By Les Mills