https://www.youtube.com/watch?v=sYjggjSijzg
Hello! I’m Jaeho, a trainer and physical therapist, and I’m excited to share a 25-minute, two-intensity, full-body workout designed to help you lose weight and improve overall strength 💪.
This workout combines cardio, lower body, abs, and upper body exercises, with ample rest periods to help maintain your performance. Remember to exercise according to your individual fitness level!
The structure of the workout is as follows:
00:00 Round 1
05:07 Round 2
10:07 Round 3
15:07 Round 4
20:07 Round 5
Whether you’re just starting out or looking to challenge yourself, this routine is adaptable for all fitness levels. Let’s get moving and feel great!
By 재호 – Fitness