In “3 Reasons You DON’T Exercise- And How To Overcome Them,” Trainer Joes dives into the common hurdles that stop people from getting active. 🚫🧘♂️ First and foremost, many people struggle with a lack of motivation. It’s perplexing how you can muster enough energy to tackle daily tasks but find it hard to prioritize exercise. Joes emphasizes that being overly passionate about fitness isn’t a negative thing and encourages viewers to embrace that enthusiasm.
Secondly, unrealistic expectations can become a barrier. If you compare yourself to a friend doing CrossFit, it’s easy to feel overwhelmed. Instead, Joes suggests starting small, such as a simple 20-minute walk, gradually building up from there. This makes exercise more accessible and achievable.
Finally, excuses about fatigue or soreness can often creep in. Joes shares his personal experiences from his track days, reminding us that we often power through challenges only to discover our best efforts come when we least feel like it. He advises listeners to just move, even on tough days, because prioritizing exercise is key for overall health.
For those seeking a structured approach to jumpstart their fitness journey, consider joining Trainer Joes’ virtual 21 Day Transformation here:
https://trainerjoes.com/
Stay motivated with Joe’s book ‘It’s Only Food’, available in various formats, from paperback to audiobook, found here:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
Also, don’t forget to subscribe to the helpful weight loss motivation emails:
http://eepurl.com/dfNcNL
Connect with Trainer Joes on Instagram:
https://www.instagram.com/trainerjoe_21day/
Follow on Facebook for fitness tips:
https://www.facebook.com/trainerjoesfitnessandnutrition/
And join the podcast for in-depth conversations:
https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ
By Trainer Joes