This workout is designed to burn calories and improve cardio fitness in just 30 minutes, all without any equipment! Join in for an intense full-body session 🎉
The workout begins with a warm-up that includes side bends and knee up twists to engage your core and prepare your body for the exercises ahead. Following the warm-up, you will engage in a series of high-energy moves such as jumping jacks, squats, and flutter kicks.
You will also perform exercises like skater jumps and crab toe taps to enhance stability and to make the most of your body weight for resistance training.
After the main workout, a cool down is included to help you recover and stretch out those muscles. Remember, it’s all about control and keeping your core engaged throughout the movements.
If you’re looking to keep the momentum going, check out the 7-Day Workout Program + Meal Plan available here:
https://joinosx.com/start
You can also download the OSX App for additional workouts and resources:
https://joinosx.com/app
Conquer your fitness goals, and always remember to celebrate your hard work! 💪
By Nobadaddiction