Get ready to burn calories and boost your cardio in just 30 minutes with this full body HIIT workout 🔥
This workout requires no equipment and no repeats, allowing you to easily follow along from home! Start off with a warm-up to get your heart rate up, doing exercises like arm swings, shoulder rolls, and step out jacks.
The routine includes intense exercises like:
– Squats with knee drives
– Push-ups with shoulder taps
– Reverse lunges with pulses
– Side-to-side skaters
– And even jumping jacks!
Remember, breathing is key throughout the workout. Push yourself through the core exercises, last-minute challenges, and finish with a plank hold to truly test your endurance.
For more fitness resources:
📱 Download the OSX App here: https://joinosx.com/
🗓️ Check out the 7-Day Workout Program + Meal Plan: https://joinosx.com/start
Stay committed to your fitness goals with structured workouts and nutrition for long-term results.
By Oliver Sjostrom