This 30-minute full body dumbbell workout is designed to build muscle and strength effectively at home 💪.
Begin with a quick warm-up that includes body weight squats, hamstring stretches, hip circles, and arm swings to get your body ready for the intensity ahead.
The first exercise is the Bulgarian split squat which can be done with or without a chair. Make sure to perform it correctly for maximum effect on your glutes, hamstrings, and quads.
Next, move to tricep dips, placing your hands on the edge of a chair. Keep your elbows close to your body as you press up and down for a solid tricep workout.
The workout continues with a plank and pyramid push-back movement to engage your core effectively.
To finish, the workout includes some core-focused exercises like dumbbell reaches and plank shoulder taps. These exercises aim to crush your core strength and improve overall stability.
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Great job completing this intense workout and remember that long-term results come from combining fitness with proper nutrition and training structure!
By Oliver Sjostrom