This 30-minute full body dumbbell workout is designed to build muscle and strength right at home 💪. It includes a thorough warm-up to prepare your entire body, which is crucial for effective training.
The session kicks off with bodyweight squats aimed at opening up the hips, followed by engaging various muscle groups through exercises like Romanian deadlifts, dumbbell front squats, and bent-over rows.
You can adjust the workout to your level by choosing the appropriate weights. Aim to maintain proper form, keeping your back straight during exercises, and focus on breathing to maximize your efforts.
The finisher segment includes a dumbbell squat to press and mountain climbers, ensuring you push your limits for maximum benefit. Don’t forget to enjoy the process and keep motivated!
For more structured guidance, check out the following resources:
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
Stay committed and eager to improve your fitness!
By Oliver Sjostrom