This 30-minute full-body HIIT workout is the perfect way to burn calories and get your heart pumping without the need for any equipment! 🏋️♂️
Before diving into the workout, the session begins with a warm-up that includes arm circles, short lunges, squats, and plank movements. Warming up is essential to prepare your body and prevent injury.
The main workout features a mix of exercises such as:
– Squats with side steps
– Shoulder taps in a plank position
– Push-ups with rotation
– Reverse lunges with overhead reach
All these exercises focus on different muscle groups, providing a comprehensive workout that improves both strength and endurance.
For those looking for a lower impact, there are modifications available throughout the session to ensure everyone can participate at their own pace. This is crucial for maintaining joint health while still getting a good sweat on! 💦
Don’t forget to stay hydrated! Grab a glass of water during your breaks and listen to your body.
Lastly, if you’re interested in more structured training and nutrition advice, Oliver shares insights on transforming your body effectively through consistent workouts and proper nutrition. For more information, check out his app:
https://joinosx.com/
Incorporate this HIIT workout into your routine for effective fat burning and improved cardiovascular health.
By Oliver Sjostrom