Ready to push yourself past your limits with this 30-minute full body strength workout? 💪 This bodyweight-only session is designed to burn calories and body fat while helping you build strength without any equipment!
The workout consists of 50 seconds of work followed by 10 seconds of rest, featuring a variety of exercises such as Walk Outs, Downward Dog + Climber, Knee Drive + Kickback, Leg Raise + Push Up, and more.
Make sure to grab your mat and keep going until the end! Stay positive and breathe through the exercises. If you’re looking for a tailored workout plan, check out the fitness app here:
https://quiz.growwithanna.com/
For those looking for a community, consider joining the OFFICIAL TEAM GROW Community Group:
https://www.facebook.com/groups/teamgrowsupport/
Fuel better with products from Prozis by shopping here:
Don’t forget to check out my Amazon Storefront for recommended gear:
https://www.amazon.de/shop/growingannanas
And if you’re interested, you can find my camera, lens, tripod, and microphone through these links:
Camera: https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
Lens: https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
Tripod: https://www.amazon.com/dp/B07GFH8JCF?tag=viralnotely-20
Microphone: https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
To stay updated and connect more, subscribe to the channel here:
And check out my music with Lickd Music:
https://go.lickd.co/growingannanas
Keep in mind to listen to your body, take breaks when needed, and enjoy your workout journey! By growingannanas