https://www.youtube.com/watch?v=eoY6qlkp1xA
Welcome to a comprehensive 30-minute full-body workout without any equipment! 💪
This routine, designed by Jaeho, a trainer and physical therapist, effectively focuses on strength improvement and weight loss. The workout is structured into distinct sections targeting the lower body, upper body, core, and cardio, allowing adequate rest intervals to enhance recovery and performance.
The session begins with a warm-up at 00:00, followed by:
– Lower Body exercises at 05:35
– Upper Body workouts at 11:41
– Abs routine starting at 18:00
– Cardio segment at 24:00
With this approach, participants can adjust the intensity and duration according to their fitness levels, making it accessible for all.
Stay fit, and remember to tailor the intensity to your personal workout needs!
By 재호 – Fitness