This 30-minute dumbbell workout focuses on strengthening and toning your lower body from the comfort of your home 💪 Whether you’re a beginner or more advanced, this routine is designed to elevate your leg and glute strength effectively.
The session starts with a warm-up including knee hugs and dynamic calf raises to prepare your lower body.
During the workout, exercises like Bulgarian split squats and controlled squats are utilized to really target the glute and hamstring muscles. The instructor emphasizes proper form and control over speed, ensuring a focus on muscle engagement throughout the routine.
Proper breathing and body alignment are crucial tips shared during the workout to maximize results and prevent injury. Plus, there’s a clear reminder to maintain good posture and engage core muscles during exercises to avoid lower back strain.
For those looking to track their progress, consider downloading the OSX App for additional support and workout structures:
📱 Download the OSX App: https://joinosx.com/app
Finishing off with stretches to help cool down, this workout not only promotes strength but also emphasizes the importance of recovery and consistency in training.
By Nobadaddiction