In this energizing session, we’re invited to join Tanner and the team for a heart-healthy 30-minute walk workout, perfectly timed for HEART Month! ❤️ Brisk walking is emphasized as a fantastic way to keep our hearts strong, and participants are encouraged to find their pace while following along.
Tanner is joined by a fantastic team of leads, featuring Taja, Jordan, Celina, and Dr. Natalie, who hail from Pittsburgh PA. Together, they guide us through a series of movements that are both fun and effective, designed to elevate heart rates and boost overall wellness.
Stay motivated and bring home even more fitness resources by checking out the Walk at Home® APP, which can be downloaded from here:
https://walktv.walkathome.com/
For those looking for fitness bands to enhance their workout experience, you can find them available on Amazon:
https://www.amazon.com/walkathome
Explore more about Walk at Home and their inspiring mission by visiting their official website:
Walk at Home is a leading fitness walking program created by Leslie Sansone, having impacted millions over more than three decades. Their popular app offers a diverse selection of monthly workout videos aimed at promoting an active lifestyle.
For updates and engaging content, follow Walk at Home on their social media platforms:
Instagram: https://www.instagram.com/walkathome
Facebook: https://www.facebook.com/WalkAtHomeOfficial
Twitter: https://twitter.com/WalkAtHome
TikTok: https://www.tiktok.com/@WalkAtHome
The joy of walking and moving our bodies was beautifully communicated, reminding everyone of the importance of movement for heart health. Regular exercise can significantly impact blood pressure and overall wellness.
By Walk at Home