This engaging 30-minute at-home power walking workout is led by Tanner Courtad, a “Bachelorette” alum and founder of Future Self. It’s designed for all fitness levels, focusing on low-impact cardio that anyone can do from their living room. You don’t need any special equipment—if you can walk in place, you can participate! Exercise along as Tanner leads you through a warmup (starting at 00:10), the main walking workout (from 03:18), and a cooldown (concluding at 26:55).
Get geared up like Tanner with this stylish apparel:
– Check out the Vuori Current Tech Tee here:
https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fcurrent-tech-tee-clove%3FqueryId%3Dc0d10b1665ae45f3d9d5ef6cb1cdc55a%26collection%3Dshort-sleeve-tees&xcust=PS30MinutePowerWalk2025
– Grab the Vuori Kore Short Lined 7″ here:
https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fkore-short-summer-red%3FqueryId%3D6ecaf6e522c9ba63ec5347c0d4c92abc%26collection%3Dshorts&xcust=PS30MinutePowerWalk2025
– Tanner is also sporting the On Cloud Nova X:
https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS30MinutePowerWalk2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudnova-x-3me3041%2Fmens%2Falloy-black-shoes-3ME30413007
For those looking for a stylish comfortable bra, check out the Alo Airlift Intrigue Bra:
https://www.pjtra.com/t/8-11924-88849-170958?sid=PS30MinutePowerWalk2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9557r-airlift-intrigue-bra-green-olive%3F
And since comfort is key, don’t miss the Alo 7/8 High-Waist Airlift Legging:
https://www.pntrs.com/t/8-11924-88849-170958?sid=PS30MinutePowerWalk2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5766r-7-8-high-waist-airlift-legging-winter-ivy%3F
Last but not least, the On Cloud 6 is another fantastic shoe option:
https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS30MinutePowerWalk2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-versa-w-3wf1003%2Fwomens%2Fwhite-white-shoes-3WF10031200
This workout is part of PS Fit’s fresh fitness tutorials and exercises, catering to everyone from beginners to advanced fitness enthusiasts. Stay tuned for more invigorating workouts that can be done wherever you are!
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By PS Fit