Join fitness trainer Natalie White for a high-intensity, full-body workout that combines cardio and strength training 🎉. This 30-minute session alternates between variations of squats, lunges, and planks, ensuring that your core and glutes are engaged. Modifications for beginners are provided throughout, making it accessible for everyone! For those looking for an extra challenge, grab a set of light weights.
For the right equipment, check out the recommended Popsugar Weights here:
https://goto.walmart.com/DyAv2d
Natalie is wearing stylish activewear, including:
Aritzia Golden Butter Cheeky Infinite Hi-Rise Legging:
https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-cheeky-infinite-hi-rise-26%25E2%2580%259D-legging%2F124704.html%3Fcolor%3D1086&xcust=PSYouTube2025
Aritzia Golden Butter Tumbler Bra Top:
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Asics Gel Kayano 32:
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Poofy is dressed in:
FP Movement High-Rise 7/8 Length Good Karma Leggings:
https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fhigh-rise-7-8-length-good-karma-leggings%2F%3Fcolor%3D627%26searchparams%3Dq%3Dleggings%26type%3DREGULAR%26quantity%3D1&u1=PSYouTube2025
FP Movement Good Karma Square-Neck Bra:
https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fgood-karma-square-neck-bra%2F%3Frecommendation%3Drectray-shop-the-look%26color%3D085%26type%3DREGULAR%26quantity%3D1&u1=PSYouTube2025
New Balance and Calia “Merlot” 740 Shoes:
https://www.dpbolvw.net/click-100626255-17036155?sid=PSYouTube2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnew-balance-calia-740-shoes-25newacasu740q4clltxp%2F25newacasu740q4clltxp%3Fcolor%3DLINEN%252FTEAM%2520RED
Paulyn is sporting:
Athleta Transcend Square Neck Crop Sports Bra A-C:
https://gap.igs4ds.net/c/1141873/3440968/5556?subId1=PSYouTube2025&u=https%3A%2F%2Fathleta.gap.com%2Fbrowse%2Fproduct.do%3Fpid%3D599883142%26vid%3D95%26searchText%3Dgarnet%23pdp-page-content&partnerpropertyid=3364135
Athleta Elation Ultra High Rise 7/8 Legging:
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On Cloudnova 2:
https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudnova-2-3we3022%2Fwomens%2Fall-white-shoes-3WE30220108
PS Fit offers a variety of fitness tutorials that cater to all levels, featuring invigorating routines that can help you tone and strengthen your body in just a short amount of time. Don’t miss the chance to sweat alongside fitness experts and join in on the latest exercises available!
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By PS Fit