This full body cardio HIIT workout is designed to burn fat and build endurance without any equipment required! 🔥 Whether you’re a beginner or looking for something more intense, Juice & Toya provide two variations of exercises – a dynamic routine led by Juice and a low impact option with Toya.
The workout consists of 12 exercises, each performed in two variations for a total of 24 exercises. Each exercise lasts 25 seconds, followed by a 5-second pause, and then a 15-second break in between exercises. After completing both sets, there’s a 60-second break to recover.
Join the challenge and see how it works for you!
Subscribe To Our App for a 7-day free trial:
https://www.juiceandtoya.app
Check out the Fresh Start 6 Week Challenge:
https://www.solin.stream/juiceandtoya/program/4722
Explore more about us on our website:
www.onebodyla.com
Get your workout gear from our merch store:
https://www.onebodyla.com/shop
Shop our favorite workout clothes:
Juice: https://shopmy.us/juicetontx
Toya: https://shopmy.us/toyacherrelle
For more fitness content, follow us on Instagram and TikTok:
Juice & Toya: @JuiceandToya
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
By Juice & Toya