This 30 Minute HIIT workout is designed to engage your entire body while being accessible for all fitness levels. All you need are a pair of light to moderate dumbbells to get started. Whether you’re looking to build endurance, burn fat, or increase muscle, this workout provides a perfect flow for mixing into your weekly training routine.
During the session, you’ll complete a variety of exercises focusing on upper body, lower body, and abs. Each exercise lasts 25 seconds, followed by a 10-second rest, with long breaks in between the groups to help you catch your breath. It’s recommended to start with lighter weights for the first set and challenge yourself with heavier weights in the second.
To enhance your home workout experience, consider the Nordic Track 2450 treadmill, which offers great versatility for cardio training. It accommodates everything from endurance runs to interval training, all while being compact enough for small spaces. Check it out for more information on how it can fit into your routine!
For more workout apparel, you can shop items featured in the workout:
JUICE’s gear: https://shopmy.us/juicetontx
TOYA’s gear: https://shopmy.us/toyacherrelle
Also, explore new merchandise available at:
https://www.onebodyla.com/shop
Want more fitness content? Follow Juice on Instagram: https://www.instagram.com/juicetontx and Toya at https://www.instagram.com/toyacherrelle. Don’t forget to check out our OBLA account at https://www.instagram.com/onebodyla and join us on TikTok at https://www.tiktok.com/@juiceandtoya for more!
By Juice & Toya