This 30-minute full body dumbbell strength workout employs the EMOM (Every Minute On the Minute) format to help you build muscle and strength effectively. 💪 The workout is structured such that for each exercise, you aim to complete a specified number of repetitions within a minute. If you finish an exercise in 35 seconds, for instance, you’ll enjoy a 25-second rest. The key is to find a weight that allows for 15-35 seconds of rest to ensure you’re challenging yourself appropriately.
Tracking your weights and focusing on progressive overload week by week is essential for maximum strength and muscle gains. Don’t hesitate to add this workout and others like it to your weekly schedule!
For more workouts and to track your progress, check out our 7-day free trial for the app here:
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JUICE: https://shopmy.us/juicetontx
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By Juice & Toya