This workout session is designed to challenge your entire body and elevate your heart rate simultaneously. 💪🔥 Toya kicks things off with a heavy dumbbell strength training routine, helping you build strength effectively. You’ll need multiple sets of dumbbells: heavy weights for strength work and lighter weights for the high-intensity interval training (HIIT) segment led by Juice.
To maximize your experience, we recommend following the demonstrated format. Start with Toya’s six strength exercises, performed for 40 seconds with a 20-second rest, followed by a longer 45-second break between sets. The HIIT session from Juice keeps up the energy with a structure of 25 seconds of work followed by short rest periods.
Get started on strengthening your body today with the Juice & Toya app, which you can subscribe to and try free for 7 days here:
https://www.juiceandtoya.app
Looking for more fitness inspiration? Check out our website:
www.onebodyla.com
Also, don’t miss our workout gear and apparel. Shop our merch here:
https://www.onebodyla.com/shop
Looking for workout clothes? Check out Juice’s collection here:
https://shopmy.us/juicetontx
Or find Toya’s selection here:
https://shopmy.us/toyacherrelle
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By Juice & Toya