The “30-Minute Hip-Hop Fit Dance Workout” offers a fun and engaging way to get your cardio in, led by Mike Peele 🎉. This beginner-friendly session makes it easy for anyone to follow along with its low-impact moves, being taught in slow, repetitive chunks, perfect for those with no dance experience. Press play for a workout that promises both a great time and a good sweat!
For more from Mike Peele, check out his Instagram:
https://www.instagram.com/peelefitness/
And visit his website for more info about Hip-Hop Fit:
https://www.thepeeleeffect.com/hip-hop-fit
WANT TO KNOW ABOUT WARDROBE? Here’s what our trainers are wearing:
On Mike:
Lululemon License to Train Tank:
https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSYouTube2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fmens-tanks%2FLicense-To-Train-Tank%2F_%2Fprod10030207
On Ari:
Old Navy PowerSoft Long-Sleeve Cut-Out Top:
https://www.tkqlhce.com/click-100626255-17049705?sid=PSYouTyube2025&url=https%3A%2F%2Fwww.nike.com%2Ft%2Ffree-metcon-6-womens-workout-shoes-yeO7KABq%2FFJ7126-003
FP Movement Game Day Pants:
https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=43177&murl=https%3A%2F%2Fwww.freepeople.com%2Ffpmovement%2Fshop%2Fgame-day-pants%2F%3Fcolor%3D001%26searchparams%3Dq%253Dblack%252520pant&u1=PSYouTube2025
Nike Free Metcon 6:
https://www.nike.com/t/free-metcon-6-mens-workout-shoes-QFCf19
On Candis:
Alo Airlift Divine Bra:
https://www.gopjn.com/t/8-11924-88849-170958?sid=PSYouTube2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9845r-airlift-divine-bra-brownstone
Asics Japan S Shoes:
https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.asics.com%2Fus%2Fen-us%2Fjapan-s%2Fp%2FANA_1203A615-108.html&xcust=PSYouTube2025
At PS Fit, we provide fresh fitness tutorials that include everything from strength training to dance workouts, and our sessions cater to all fitness levels. From quick 10- and 15-minute routines to comprehensive 30-minute workouts, there’s something for everyone. Don’t forget to subscribe to PS Fit for more energizing workouts!
Subscribe here:
http://www.youtube.com/subscription_center?add_user=popsugartvfit
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https://www.instagram.com/popsugar
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https://www.tiktok.com/@popsugar.official
By PS Fit