This workout provides a fantastic 5-minute full body warm-up, perfect for preparing your body for more intense activities. The warm-up is designed to boost mobility, activate key muscles, and reduce the risk of injury, making it suitable for all fitness levels.
You can find the right workout plan for you in the fitness app. Let’s grow together! Check it out here:
https://quiz.growwithanna.com/
The workout consists of several key movements including:
– Roll down + walk out
– Cat cow
– Bear hold knee taps
– Lunge + reach
– Squat + arm circle
– Side to side squats
– Plank + toe tap
– Slow climbers
– Warm up jog
– High knees
Feel free to adapt the workout to your own pace and take longer breaks if needed.
Join the growingannanas community for additional support through various channels:
– Become a member for early access to workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
– Sign up for the Team Grow Newsletter for updates: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
– Join the OFFICIAL TEAM GROW Community Group on Facebook: https://www.facebook.com/groups/teamgrowsupport/
For fueling your workouts, check out:
Prozis: https://prozis.com/1Ks5p (use code ANNA for extras)
Explore equipment and tools used:
– Camera: https://www.amazon.com/dp/B07B4R8QGM?tag=viralnotely-20
– Lens: https://www.amazon.com/dp/B07TV6NJC8?tag=viralnotely-20
– Tripod: https://www.amazon.com/dp/B07GFH8JCF?tag=viralnotely-20
– Microphone: https://www.amazon.com/dp/B00EO4A7L0?tag=viralnotely-20
My music is provided by Lickd Music. Check out their offerings here:
https://go.lickd.co/growingannanas
Please ensure to warm up properly and listen to your body during workouts to prevent injuries. Remember, it’s essential to consult with a professional if you’re unsure about your exercise form.
By growingannanas