The discussion on overeating dives deep into the underlying reasons that lead individuals to give in to their cravings. Understanding the ‘why’ is crucial for breaking free from this habitual cycle.
One significant factor explored is how overeating can be seen as the most fun activity in a person’s day. Finding enjoyable alternatives, like engaging in sports or exploring nature, can help redirect focus and reduce the urge to overeat.
The conversation also touches on the importance of having an outlet in life. Whether it’s a fun hobby like pickleball or crafting, these activities can fulfill emotional needs that may otherwise be met through food.
Another vital aspect mentioned is inviting others into your journey. Sharing experiences and struggles with friends can provide motivation and support. It’s essential to connect with others who can help you stay accountable.
Lastly, the notion of ‘you deserve it’ stems from our personal hardships, leading to rewarding oneself with food as a form of comfort. Recognizing this behavior is the first step to redefining what ‘deserving’ means and finding healthier choices.
For further guidance, join a 21 Day Transformation program here:
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For additional resources, see my book ‘It’s Only Food’ available here:
https://www.amazon.com/dp/B07M6RZ9F6?tag=viralnotely-20
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By Trainer Joes