If you’re struggling to lose belly fat, it’s time to focus on effective workouts that truly activate your core. This workout highlights 6 powerful ab exercises designed to not only burn fat but also build real abdominal strength 💪
1. **Hanging Straight Leg Hip Raise**: This exercise targets your lower abs and hip flexors. Hang from the bar with legs straight and raise them until your hips slightly curl upward. Remember to lower slowly while maintaining control.
2. **Kneeling Cable Crunch**: A fantastic way to build visible abs through resistance rather than endless reps. Kneel facing the cable stack and crunch down by pulling your ribs towards your hips, holding briefly at full contraction.
3. **Sitting Flutter Kick**: This one is simple yet extremely effective for fat burning. Sit back slightly and alternate small, fast kicks. Keep your core tight to ensure maximum effect.
4. **Straight Leg Russian Twist**: A great exercise to target weak obliques. Sit with your legs straight off the floor and rotate your torso side to side, keeping your chest tall.
5. **Seated Leg Raises**: Low impact yet high tension, this exercise is perfect for controlled fat burn. Sit upright and raise both legs together, lowering them slowly without touching the floor.
6. **Pulse Up**: As the finisher, this exercise drains the last bit of your core strength by lying on your back with legs raised and pulsing your hips upward.
Belly fat doesn’t disappear from doing more reps; it requires your core to work hard enough to demand change. Incorporate these moves into your routine and watch the transformation happen! 🏋️♂️
Check out the workout here for more info:
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By GYM BODY MOTIVATION